How Do You Know Which Pillow Is Right For You?

How thick should a pillow be for side sleepers?

around 3 to 6 inchesThe height of the pillow should be neither too high so that it tilts the head too far forward, nor too low that it extends the neck and tilts the head upwards.

Generally, the pillow should be around 3 to 6 inches thick to provide adequate support.

Unlike back and stomach sleepers, side sleepers require extra support..

Should your pillow be under your shoulders?

Place the pillows all the way down under your shoulder blades and not just under your neck. Pillows placed long ways with pillows under head, neck and shoulder blades.

How elevated should your head be when sleeping?

Adjustable beds, including specialized mattresses, may also be used to lift the head above the body during sleep. The degree of head elevation may vary, but most benefit from raising the head by 20 to 30 degrees.

What is the best firmness for a pillow?

You need a pillow that will support the natural curvature of your upper spine, providing support under your head, neck and shoulders. A pillow with medium firmness would probably be your best choice. Side sleepers need a firmer pillow to fill in the distance between the ear and outside shoulder.

Are firm pillows good for side sleepers?

Side sleepers should choose a thick, firm pillow compared to stomach sleepers who need a thinner one. The best pillow will keep your head and neck aligned when lying down. Any fill from down to foam can work for side sleepers as long as the pillow is thick enough to support your neck.

Is a high or low pillow better?

For proper alignment, the thickness, or height, of the pillow should match the length from the end of their shoulder to their neck. Back sleepers need a thinner pillow, just thick enough to keep the neck aligned with the spine while you sleep. Low to medium loft pillows are best.

Should I use a firm or soft pillow?

Back sleepers should use a very firm pillow or wedge to elevate the top half of the body. Stomach Sleepers. If your preference is to sleep on your tummy, you will want to seek out a soft pillow. By using a softer pillow, your head will be closer to the mattress, keeping the integrity of your neck’s natural alignment.

Where do I put my arms when sleeping on my side?

First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side. You can also try sleeping with a pillow between your legs.

What pillow is best for side sleepers?

The Best Pillows for Side SleepersBest Overall – Layla Pillow.Best Value – Brooklinen Down Pillow.Best Neck Support – Eli & Elm Side-sleeper Pillow.Most Comfortable – Tempur-Pedic TEMPUR-Neck Pillow.Best Memory Foam – Coop Home Goods Eden.Best Luxury – Parachute Down Side Sleeper Pillow.Best Cooling – Bear Pillow.More items…

Should you sleep in a bra?

There’s nothing wrong with wearing a bra while you sleep if that’s what you’re comfortable with. Sleeping in a bra will not make a girl’s breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer. … Your best bet is to choose a lightweight bra without underwire.

Is a soft or firm pillow better for neck pain?

The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.