Question: What Are The Three Top Feelings That You Do Not Like To Have Most Why?

What is it called when you can’t express your feelings?

Alexithymia is a broad term to describe problems with feeling emotions.

In fact, this Greek term used in Freudian psychodynamic theories loosely translates to “no words for emotion.” While the condition is not well-known, it’s estimated that 1 in 10 people has it..

What is the strongest emotion?

FearFear is among the most powerful of all emotions. And since emotions are far more powerful than thoughts, fear can overcome even the strongest parts of our intelligence.

What emotion do you find difficult to control with?

Yes definitely. Emotions like sadness, grief, and regret are probably the hardest emotions to deal with and push away.

How do you express emotions in a positive way?

How can I express my emotions in a healthy way?1)Stop for a minute, take a deep breath and connect with yourself. … 2) Identify your emotion. … 3) Accept and embrace your emotion, give yourself permission to feel it and express it. … 4) Express it in a healthy way:More items…•

What is the best feeling in the world?

The 18 Best Feelings in the WorldFinally releasing your breasts from the shackles of your bra. … Getting into a freshly made bed. … Stretching. … Snuggling a fuzzy animal. … Washing your face at the end of the day. … Peeling off skinny jeans/a pencil skirt at the end of the day. … When someone else plays with your hair. … Being done with a hard workout.More items…•

Should I express my feelings?

But while suppressing your emotions is often bad, experts say it can sometimes lead to better outcomes. … And by expressing what you’re feeling, not only do you pass some of your emotion to others, but you also have to deal with the aftermath of that disclosure.

What’s the worst emotion to feel?

13 of the ‘worst feelings in the world’ – do you agree?Despair. “Despair. … Loneliness. “Loneliness with people around you.” – 13999931.Mondays. “When you wake up on a Monday but you think it’s a Sunday.” – Mirrorboy17.Sand. “Biting down on a single grain of sand.” – 4apalehorse.Betrayal. … Having no one to speak to. … Unrequited love. … Forgetting something important.More items…•

Is crying a coping skill?

In times of deep pain, anger and stress, crying can be a healthy coping option. Though more often associated with negative emotions, crying is more than just a symptom of sadness. Research suggests crying is an emotional release mechanism useful to your mental health for a number of reasons.

How do you stop letting your emotions get the best of you?

If you are a highly emotional individual, here are some tips to help you manage your own reactions to unexpected or unwanted situations:Be more aware. … Notice your thoughts. … Understand what is driving you. … Check the accuracy your thinking. … Clarify your expectations. … Focus on the process and not the person.More items…•

How do you not let my anger get the best of me?

AdvertisementThink before you speak. In the heat of the moment, it’s easy to say something you’ll later regret. … Once you’re calm, express your anger. … Get some exercise. … Take a timeout. … Identify possible solutions. … Stick with ‘I’ statements. … Don’t hold a grudge. … Use humor to release tension.More items…

How do you express your feelings without hurting others?

Focus on yourself, not the other person’s deficiencies. Instead of blaming the other person for doing something that makes you feel bad, focus on your own feelings. When you figure out how you’re feeling, convey the real feeling, such as hurt. Keep judgment statements out of it. Stick to things that pertain to you.

What does it mean to let your emotions get the best of you?

It means that when you are upset about something, you allow it to spill over and make you cry, yell, swear, etc.; your emotions are so much that you act erratically and show how you actually feel, rather than staying calm under the stress.

What are the rarest emotions?

10 Obscure Emotions That Actually Exist – And Their Names [VIDEOS]1 – Sonder. Sonder is that feeling when you realize that everyone you see, everyone who passes you by has their own complex life. … 2 – Zenosyne. … 3 – Chrysalism. … 4 – Monachopsis. … 5 – Lachesism. … 6 – Rubatosis. … 7 – Klexos. … 8 – Jouska.More items…•

How do you not let your emotions go in the way?

Here are some pointers to get you started.Take a look at the impact of your emotions. Intense emotions aren’t all bad. … Aim for regulation, not repression. … Identify what you’re feeling. … Accept your emotions — all of them. … Keep a mood journal. … Take a deep breath. … Know when to express yourself. … Give yourself some space.More items…•

What disorder causes lack of emotions?

Schizoid personality disorder is one of many personality disorders. It can cause individuals to seem distant and emotionless, rarely engaging in social situations or pursuing relationships with other people.

What mental disorder causes lack of empathy?

Psychopathy is a personality disorder characterized by a lack of empathy and remorse, shallow affect, glibness, manipulation and callousness.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. … They fall in love, experience emotions, feel happy, and suffer just like anyone else.